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Minilesson
Journaling About Intuitions
Track the ways your intuitions guide your decisions.
![](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/Mirror.jpeg?itok=_LeQ_WsE)
Minilesson
Labeling Your Feelings
Calm your body and mind by voicing your feelings.
![](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/shutterstock_58967644.jpeg?itok=aMdR_2tN)
Minilesson
Expressing Emotions Through Movement
Connect movement to emotion.
![Expressing Emotions Through Movement girls dancing and jumping in mid-air](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/shutterstock_158739512.jpg?itok=frSgvPAQ)
Minilesson
Learning to Say No
Help students learn refusal skills.
![Learning to Say No showing hand signaling to stop](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/shutterstock_258302057.jpg?itok=EuoLnF7K)
Minilesson
Checking the Emotion Thermometer
Help students express intensity of emotion.
![Checking the Emotion Thermometer illustration of thermometers with different levels](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/shutterstock_121240378.jpg?itok=3hpjQFTg)
Minilesson
Expressing Emotions Through Drawing
Help students draw their feelings.
![Expressing Emotions Through Drawing child crayon drawing of beautiful day and princess girl](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/shutterstock_71592319.jpg?itok=zsdB7J_G)
Minilesson
Calming Down with Deep Pressure
Teach deep pressure to calm students.
![Calming Down with Deep Pressure a woman's hand squeezing a stress ball](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/shutterstock_262854188.jpg?itok=gupnlaIA)
Minilesson
Using Positive Self-Talk
Replace negative with positive self-talk.
![Using Positive Self-Talk Two teenage girls holding balloons with facial expressions outdoors](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/shutterstock_232392982.jpg?itok=5U1Nk5Lg)
Minilesson
Setting and Reaching Goals
Help students set and reach academic goals.
![Setting and Reaching Goals Low angle view of a male athlete performing a pole vault against the sky](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/shutterstock_144640325.jpg?itok=tb-67vQ2)
Minilesson
Doing Random Acts of Kindness
Help students be kind to each other.
![Doing Random Acts of Kindness Practice kindness - inspirational advice on a vintage slate blackboard](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/shutterstock_265449866.jpg?itok=zg61r3gm)
Minilesson
Taking Action Against Bullying
Teach students strategies for staying safe.
![Taking Action Against Bullying group of diverse young students standing together in classroom](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/shutterstock_44645314.jpg?itok=bFMdBhzt)
Minilesson
Recognizing Bullying
Help students recognize bullying.
![Recognizing Bullying image of a boy being bullied at school](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/shutterstock_200319638.jpg?itok=2TA88p3f)
Minilesson
Using Progressive Relaxation
Use progressive relaxation to calm students.
![Using Progressive Relaxation an image of a cat lying on its back](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/shutterstock_149489132_0.jpg?itok=1s3bbnEy)
Minilesson
Using 5-5-5 Breathing to Calm Down
Teach 5-5-5 breathing to calm students.
![Using 5-5-5 Breathing to Calm Down clouds spelling, "just breathe"](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/shutterstock_150843320.jpg?itok=Juj-6vFv)
Minilesson
Understanding the Parts of the Brain
Teach brain parts and functions.
![Understanding the Parts of the Brain image of the brain showing the brain stem, limbic system, and cortex](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/InFocus_153_top.jpg?itok=hQxHIz_R)
Minilesson
Seeing Emotions in Body Language
Create mindfulness of body language.
![Seeing Emotions in Body Language six images showing different body language](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/ML_SeeingEmotionBodyLanguage.jpg?itok=ZPpVvCBG)
Minilesson
Seeing Emotion in Facial Expressions
Create mindfulness of facial expressions.
![Seeing Emotions in Facial Expressions nine faces with expressing different feelings](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/ML_reading_faces2.jpg?itok=_KzYGJBB)
Minilesson
Using 5 Critical Thinking Strategies
Use this video to help students think critically.
Minilesson
Using Perspective Shifting to Persuade Readers
Help students see from readers' perspectives.
![Using Perspective Shifting to Persuade Readers illustration of girl writing and thinking](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/ML_perspectiveReaders.jpg?itok=hlRpBk6L)
Minilesson
Using Perspective Shifting to Understand Others
Help students improve empathy.
![Using Perspective Shifting to Understand Others illustration of girl and boy working together](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/ML_perspectiveOthers.jpg?itok=zWIskYqq)
Minilesson
Writing Back-and-Forth Stories
Inspire students to collaborate in writing.
![Writing Back-and-Forth Stories Creepy old house in the woods](https://k12.thoughtfullearning.com/sites/k12/files/styles/infographic_resource_box/public/minilesson/images/shutterstock_192333377.jpg?itok=PiwWd9X2)