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Journaling About Intuitions

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Journaling About Intuitions

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In an intuition journal, you track the decisions you make based on what your body is telling you. This type of journal helps you learn how your intuitions influence your decision-making. Journaling regularly about your intuitions will strengthen your mind-body connections.

You can create journal entries by filling in a table like the following

Decision I Face Feelings I Have Decision I Make

Should I try to sit at the “cool kid” table at lunch or stay with my friends?

I feel jealous. I want to be cool. My heart is in my throat. My mouth is dry. It feels like a trap.

I sit with my real friends, instead. I can breathe around them. They like me for me.

 

 

 

   

Your Turn Use this template to create your intuition journal. Repeat the instructions a few times each week. 

Teacher Support:

Click to find out more about this resource.

Answer Key:

Answers will vary.

Standards Correlations:

The State Standards provide a way to evaluate your students' performance.

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