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Checking the Emotion Thermometer
Help students express intensity of emotion.
Seeing Emotion in Facial Expressions
Create mindfulness of facial expressions.
Seeing Emotions in Body Language
Create mindfulness of body language.
Expressing Emotions Through Drawing
Help students draw their feelings.
Expressing Emotions Through Movement
Connect movement to emotion.
Using 5-5-5 Breathing to Calm Down
Teach 5-5-5 breathing to calm students.
Using Progressive Relaxation
Use progressive relaxation to calm students.
Labeling Your Feelings
Calm your body and mind by voicing your feelings.
Journaling About Intuitions
Track the ways your intuitions guide your decisions.
In Focus (3-5)
In Focus (K-2)
In Focus (6-8)
Understanding the Parts of the Brain
Teach brain parts and functions.
What are the basic emotions?
Developing Social-Emotional Skills Through Literature
Using Positive Self-Talk
Replace negative with positive self-talk.
Dealing with Sadness in School
Improve SEL Through Literature
What is social and emotional intelligence?
How to Address Back-to-School Fears
Setting and Reaching Goals
Help students set and reach academic goals.
Doing Random Acts of Kindness
Help students be kind to each other.
Calming Down with Deep Pressure
Teach deep pressure to calm students.