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Pay Attention!

1. Look, listen, feel, smell, and taste.

Notice your world. Why is that squirrel so grumpy? What is that wonderful aroma from the kitchen? Write down what you see, hear, smell, and taste—and ask questions about it.

2. Remember key experiences.

Reflect on your past. What happened? Create a life map starting with the day you were born and tracking events. What topics come up?

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