Student Reflection
- How do you feel right now?
- Put your hand on your opposite arm, above the elbow.
- Gently press down and hold. Work your way up and down.
- Repeat with the other hand on the other arm.
- How do you feel now?
- Apply pressure to your legs or shoulders, or head.
- How do you feel?
Mellimage/Shutterstock.com
- How do you feel right now?
- Put your hand on your opposite arm, above the elbow.
- Gently press down and hold. Work your way up and down.
- Repeat with the other hand on the other arm.
- How do you feel now?
- Apply pressure to your legs or shoulders, or head.
- How do you feel?
Mellimage/Shutterstock.com