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Balancing the Nervous System

Student Reflection

  • Relax. Breathe in through your nose: 1, 2, 3, 4, 5.
  • Breathe out through your mouth: 1, 2, 3, 4, 5.
  • Pause: 1, 2, 3, 4, 5.
  • Breathe in: 1, 2, 3, 4, 5. Breathe out: 1, 2, 3, 4, 5. Pause: 1, 2, 3, 4, 5.
  • Breathe in: 1, 2, 3, 4, 5. Breathe out: 1, 2, 3, 4, 5. Pause: 1, 2, 3, 4, 5.
  • How are you feeling now?
belly breathing

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