Student Reflection
- Find a soothing bell, or think of a relaxing word.
- Sit upright with your feet flat on the floor.
- Close your eyes and strike the bell or speak the word.
- Breathe deeply and focus on the sound or word. (You can also focus on your breathing.)
- Repeat twice more.
- Open your eyes. How do you feel?
Evtushkova Olga/Shutterstock.com
- Find a soothing bell, or think of a relaxing word.
- Sit upright with your feet flat on the floor.
- Close your eyes and strike the bell or speak the word.
- Breathe deeply and focus on the sound or word. (You can also focus on your breathing.)
- Repeat twice more.
- Open your eyes. How do you feel?
Evtushkova Olga/Shutterstock.com