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Using Progressive Body Relaxation

Student Reflection

  • Sit up straight, with feet flat.
  • Curl your toes: 1-2-3-4-5-6-7. Relax and breathe.
  • Flex your legs: 1-2-3-4-5-6-7. Relax and breathe.
  • Tighten your abdomen: 1-2-3-4-5-6-7. Relax and breathe.
  • Flex arms and shoulders: 1-2-3-4-5-6-7. Relax and breathe.
  • Tighten neck and head muscles: 1-2-3-4-5-6-7. Relax and breathe.
  • Tighten your whole body: 1-2-3-4-5-6-7. Relax and breathe.
  • How do you feel?
Stressed Girl

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