Bookmark

Sign up or login to use the bookmarking feature.

Accessing the Intelligence of the Heart

Student Reflection

  • Breathing deeply calms you.
  • Meditating on your heart calms you.
  • Do them both together.
  • Think of a person, an animal, or a place that you love.
  • Focus your love on your heart.
  • Breathe deeply.
  • Continue for two minutes.
  • How do you feel?
student breathing deeply fresh air

Antonio Guillem/Shutterstock.com