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Focusing on the Heart to Calm the Emotional Brain

Student Reflection

  • Whom do you love?
  • Where do you love to be?
  • What do you love?
  • Put one hand on your heart and the other on your belly.
  • Breathe deeply and close your eyes.
  • Think about whom or what you love.
  • For two minutes, focus the love on your heart.
  • How do you feel?
Grateful woman

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