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Balancing the Nervous System

Student Reflection

  • How do you feel?
  • Breathe in through your nose: 1, 2, 3, 4, 5.
  • Breathe out through your mouth: 1, 2, 3, 4, 5
  • Pause: 1, 2, 3, 4, 5.
  • How do you feel?
  • If you want to feel calmer and to balance your nervous system, do the exercise three more times.
Smiling Girl

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