Student Reflection
- How do you feel?
- Breathe in through your nose: 1, 2, 3, 4, 5.
- Breathe out through your mouth: 1, 2, 3, 4, 5
- Pause: 1, 2, 3, 4, 5.
- How do you feel?
- If you want to feel calmer and to balance your nervous system, do the exercise three more times.
Guntsoophack Yuktahnon/Shutterstock.com
- How do you feel?
- Breathe in through your nose: 1, 2, 3, 4, 5.
- Breathe out through your mouth: 1, 2, 3, 4, 5
- Pause: 1, 2, 3, 4, 5.
- How do you feel?
- If you want to feel calmer and to balance your nervous system, do the exercise three more times.

Guntsoophack Yuktahnon/Shutterstock.com