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Thinking with Brain and Body
Create a Memory Palace
Use spatial awareness to improve memory.
Analyze the Communication Situation
Think of the sender, message, medium, receiver, and context.
Journaling About Intuitions
Track the ways your intuitions guide your decisions.
Labeling Your Feelings
Calm your body and mind by voicing your feelings.
Using Bodily Meditation
Open a line of communication between body and brain.